Analogue Visual Scale of Sleepiness and Wellfare

 

Marque la opción que describa mejor su nivel de alerta o somnolencia:

 

¿How alert do you feel?

 

Very sleepy

 

Very Alert

 

¿How Good Do You Feel?

 

Very Bad

 

Very Good

 

Alert v/s Temperature
Throughout the day

 

 

Alert v/s Temperature
In individuals with 72 hours sleep deprivation

 

 

Visual Performance v/s temperature
Visual Search Tasks

 

 

Sadness and Change of Shifts

 

 

Immediate Memmory and Temperature in the day
(% over the average)

 

 

Normal Behavior of Prolactine and Cortisol at sea level
(% average deviation)

 

 

Prolactine Behavior in Day Shift
7x7 Journey - 2800m (05-13)

 

 

Prolactine Behavior in Afternoon Shift
7x7 Journey - 2800m (13-21)

 

 

Prolactine Behavior in Evening Shift
7x7 Jouney - 2800m (21-05)

 

 

Sleep-inducing situations in individuals with excessive sleepiness

Watching TV 91%

Reading 85%

Going in a Car 71%

Sermon 57%

Visits to relatives 54%

Driving 50%

Working 43%

Waiting in a red light 32%